Qi Gong, a traditional Chinese practice that combines movement, breathing, and meditation, can potentially bring several benefits to golfers. These may include:
Improved flexibility and balance: Qi Gong exercises can help to increase flexibility and balance, which can be beneficial for golfers in their swing and overall movement on the course
Increased focus and concentration: The meditative aspect of Qi Gong can help golfers to improve their focus and concentration, which can be beneficial when playing golf.
Reduced stress and tension: Qi Gong can be used as a relaxation technique, which can help to reduce stress and tension, which can be beneficial for golfers in their game and life.
Better breathing technique: Qi Gong exercises can help golfers to improve their breathing technique which can be beneficial for the golfers in their swing.
Save yourself a minimum of 2 H course time per week via ZOOM and if possible daily 90 minutes meditation time for either online-life ( or recorded) sessions during the full period of the Zen Golf course and maintain the aware spirit of being a watcher in all aspects throughout your life….
7 weeks of meditation intensive and various mindfulness techniques
1 hour extra learning & sharing per week course (dealing with different reoccurring themes concerning the game of Golf & life)
daily 1 h meditation with 30 minutes sharing and learning afterwards
TIMES WILL BE SHOWN IN YOUR LOCAL TIME ZONE