CLASSES & SESSIONS
The movement and flow of life are essential, but over time, a sedentary lifestyle can cause stuck energy that has negative effects. But with a few simple changes in your day to day routine and awareness of the body's energy channels, you can maintain a healthy balance. These gentle movements will help to calm your body and mind, opening up possibilities for freedom and wellbeing.
We often forget to focus on the energy of the world inside of us, instead getting lost in everything that's happening on the outside. The mind is a survival mechanism, and it distracts us by panicking and worrying. This can cause many psychological ailments. It's time to accept the totality of who we are as energy beings, changing our perspective on life from one that is based in negativity to one that is based in positivity. By living spontaneously, you will end up feeling much better. We will practise a series of soft, flowy meditative movements combined with visualization and breath awareness. This can help to reconnect the mind, breath, body and energy. By stimulating the acupuncture meridians and their connotations you can promote self-healing. “A witness is not a spectator. Then what is a witness? A witness is one who participates yet remains alert. A witness is in a state of wu wei. That is Lao Tzu's word: it means action through inaction.” OshoRead More
To explore our natural selves, it feels good to take time for exploring our body's energy in any ways that feel right. When we befriend our bodies, it's unlocking layers of memory from centuries of judgement & rejection. To cultivate new feelings of being natural is just a small step towards the joy & freedom that lies waiting for us within To come to our senses is to reclaim our right to dignity. Body consciousness is one of the simplest, although not always most popular ways for us to find peace.
Go 4 it go man go!
Get for two weeks a taste for free!