Qi Gong for Golfers
Chi Gong 4 Golfers
Qi Gong, a traditional Chinese practice that combines movement, breathing, and meditation, can potentially bring several benefits to golfers. These may include:
Improved flexibility and balance: Qi Gong exercises can help to increase flexibility and balance, which can be beneficial for golfers in their swing and overall movement on the course
Increased focus and concentration: The meditative aspect of Qi Gong can help golfers to improve their focus and concentration, which can be beneficial when playing golf.
Reduced stress and tension: Qi Gong can be used as a relaxation technique, which can help to reduce stress and tension, which can be beneficial for golfers in their game and life.
Better breathing technique: Qi Gong exercises can help golfers to improve their breathing technique which can be beneficial for the golfers in their swing.
Join yOur fellow travellers on their GOLF inner journey Today!
to get acquainted with the inner skills techniques for "GOLF SATISFACTION", it needs a bit of adventurous spirit and determination for more in Golf & Life
HOW IT WORKS
what’s included?
Save yourself a minimum of 2 H course time per week via ZOOM and if possible daily 90 minutes meditation time for either online-life ( or recorded) sessions during the full period of the Zen Golf course and maintain the aware spirit of being a watcher in all aspects throughout your life….
7 weeks of meditation intensive and various mindfulness techniques
1 hour extra learning & sharing per week course (dealing with different reoccurring themes concerning the game of Golf & life)
daily 1 h meditation with 30 minutes sharing and learning afterwards
TIMES WILL BE SHOWN IN YOUR LOCAL TIME ZONE