OSHO No Dimensions Meditation™

This powerful meditation technique is ideal for harnessing your own life energy in the Hara,
just below the navel. It is based on a Sufi movement technique that
allows to support awareness and integration of the body. Since it is a Sufi meditation,
this technique is loose and not serious. In fact, she is so unserious that one even smiles at it
can.
The meditation lasts one hour and consists of three phases. During the first and second
The eyes are open without focusing on anything in particular. In the third phase
the eyes are closed.
The meditation is accompanied by specially composed music. It starts slowly and
gradually becomes faster to support the movement rhythms.
First phase: Sufi movements, 30 minutes
A flowing dance consisting of a six-part sequence of movements. Join us at the beginning
open eyes. Place your left hand on your heart and your right hand on your hara. stay some
Moments still in this position while listening to the music and coming into your center. This
The meditation phase begins slowly and gradually increases in intensity.
If you do the meditation together with others, it can happen that you are off from time to time
get off the beat thinking you made a wrong move. Then just hold one
Stop for a moment, see what movement the others are doing and match their rhythm
and timing.
When the bell rings, begin the following sequence of movements. The movements come
always from the center – the Hara. The music serves to set the right rhythm
to maintain. The hips and eyes always follow the direction of the hand movements. leave yours
Movements to be graceful and fluid. For the accompanying music on the CD, leave out the vocal sound “Schu”.
up your throat.
Repeat the following six-step sequence of movements continuously for 30
minutes.
The sequence of movements:
1) Place both hands together at the height of the hara so that the backs of the hands touch. the
Fingertips point down. As you breathe in through your nose, bring your hands along
up to the heart and fill it with love. On the next exhale, make the sound “Schu” and
give your love to the world. Simultaneously bring your right arm (palm facing down and
the fingers are stretched out) and the right leg forward. The left hand returns to the hara
return. After that, come back to the starting position with your hands down in
point towards your hara.
2) Now repeat the movement with your left arm and left leg. Come back in afterwards
return to the starting position with the hands together at the height of the haras with the backs of the hands together
lie.
3) Repeat the movement with the right arm and right leg, leaning to the right
turn to the side. Then come back to the starting position with your hands at the level of the
Lay the haras together with the backs of your hands.
4) Repeat the movement with the left arm and left leg, bending to the left
turn page Then come back to the starting position with your hands at the level of the
Lay the haras together with the backs of your hands.
5) Repeat the movement with the right arm and right leg, leaning away from the
turn right side backwards. Then come back to the starting position, in
whose hands are at the height of the haras with the backs of the hands together.
6) Repeat the movement with the left arm and left leg, extending from the left
turn side out to back. Then come back to the starting position, in which the
Place your hands at the level of the hara with the backs of your hands together.
This phase ends when the music stops. The second phase begins with new music.
Second phase: Sufi Whirling, 15 minutes
First, step your right foot over your left foot. Cross your arms over your chest and hug
yourself. Give yourself love. When the music begins, express your thanks to creation,
to let you participate in this meditation with a bow. If the pace itself
changed, start turning either to the left or to the right, depending on which side you are
prefer. When turning to the right, you put your right arm and right leg to the right and
hold your left arm in the opposite direction. Allow your hands to relax during the
To move whirling in a way that feels good.
When you first practice the whirl, start slowly. Once your body and your
As the mind becomes familiar with the movement, the body naturally rotates faster. let
don’t tempt you to be too fast at the beginning. Should you get dizzy or should you
If you get the feeling that it’s getting to be too much for you, you can stop at any time and be and quiet for a while stand or sit down. To stop the whirl, slow down and cross the Arms over chest and heart
Third phase: silence, 15 minutes
Lie on your stomach with your eyes closed. leave the legs uncrossed and slightly parted,so that all the energy that has gathered in you can flow through you. You need todo nothing at all – just be with yourself. Should lying on your stomach be for you uncomfortable, lie on your back. A gong signals the end of the meditation.